London - Italy - China
FULL BODY HIIT CLASS
Come ready to move, push your limits, and leave feeling stronger every time.
服務說明
Get ready to sweat, burn, and transform with our high-energy Full Body HIIT (High-Intensity Interval Training) class! This total-body workout is designed to torch calories, boost endurance, and build lean muscle—all in a fast-paced, results-driven format. Whether you're a beginner or a seasoned athlete, each session combines strength, cardio, and core-focused intervals that challenge every muscle group. Using bodyweight exercises, functional movements, and explosive cardio bursts, this class keeps your heart rate up and your metabolism fired long after the workout ends. What to Expect: High-intensity intervals targeting your full body Scalable exercises suitable for all fitness levels Motivation-driven coaching and energizing playlists Improved strength, endurance, and overall fitness With a maximum of 10 participants per class, you'll enjoy a semi-private experience that allows for personal attention, proper form, and a motivating group atmosphere — all without the overcrowded feel of larger classes. Important Reminders Before Class: Avoid heavy meals before class — a light snack is fine, but don’t come on a full stomach. Wear comfortable workout clothes – leggings, a t-shirt, or a tracksuit are ideal. Bring a towel – you’ll need it! Stay hydrated – make sure you have a bottle of water with you. Come focused, come ready, and leave stronger. This is your time. Let’s go!
近期時段
取消政策
CLIENT RULES, BOOKING, CANCELLATION & REFUND POLICY Please read the following rules before booking. By making a booking with European College of Dance (ECD), you confirm that you have read and accepted these terms. BOOKINGS & PAYMENT All classes, workshops and private lessons must be booked and paid for in advance. Your place is only guaranteed once payment has been received. All ECD prices are in GBP (£). Bookings must be made no later than 1 hour before the class starts. Bookings cannot be made less than 1 hour before the scheduled start time. CANCELLATION & RESCHEDULING You may cancel or reschedule your class booking up to 5 minutes before the class starts. After this deadline, the booking will be treated as a late cancellation/non-attendance. MISSED CLASSES If you book a class and do not attend, no refund, credit or make-up class will be provided. Where applicable, one day will be deducted from your membership. For group classes and workshops, missed sessions cannot be transferred, credited or replaced. PRIVATE LESSONS & WORKSHOPS Once a private lesson or workshop has been booked and paid for, no refund will be provided for client cancellations, except where ECD agrees otherwise. REFUNDS There are no refunds for booked group classes, workshops, private lessons or purchased gift certificates. A refund will only be provided if ECD cancels the class, workshop or private lesson and an alternative mutually convenient time cannot be arranged. ATTENDING CLASSES If you are not booked into a class, please do not attend. Entry may be refused, or you may be required to pay the applicable single-class fee. Our prices are kept as affordable as possible, and we are proud to be one of the most affordable dance schools in London. These rules help us manage spaces fairly, support our teachers and keep our classes sustainable for everyone. Thank you for your understanding and cooperation.
聯絡資料
20 Limeharbour, London E14 9TS, UK
+447985510192
europeancollegeofdance@gmail.com