BARRE WORKOUT

The best ballet classes in London, focus on technique only.

45 分鐘

12英镑

Limeharbour

服務說明

Step into a fun, energizing, and technique-focused Barre class designed for every fitness level—from complete beginners to experienced movers. This class combines the best of ballet-inspired movement, Pilates core work, and functional strength training to create a balanced, low-impact workout that targets the entire body. What You’ll Do in Class: • Warm-Up: Start with gentle mobility, breath work, and light activation to wake up your core and align your posture. • Barre Work: Move to the barre for controlled, precise exercises focused on the legs, glutes, and hips. Expect pulses, holds, and small, targeted movements that build strength and stability without heavy impact. • Center Floor Exercises: Step away from the barre for standing sequences that challenge balance, coordination, and mind-body connection. • Mat Work: Finish with Pilates-inspired core work, stretching, and strengthening exercises to support your spine and improve overall functional movement. • Cool Down: End with a relaxing stretch to increase flexibility and leave your body feeling open and refreshed. What to Expect: • Clear, supportive instruction with options for beginners and progressions for advanced clients • A welcoming, inclusive environment where you can move at your own pace • Low-impact, joint-friendly exercises that still deliver a deep muscle burn • A balanced workout that improves posture, flexibility, endurance, and muscle tone Perfect For: Anyone seeking a sculpting, uplifting workout that builds strength from the inside out—no dance background needed!

近期時段

取消政策

CLIENT RULES, BOOKING, CANCELLATION & REFUND POLICY Please read the following rules before booking. By making a booking with European College of Dance (ECD), you confirm that you have read and accepted these terms. BOOKINGS & PAYMENT All classes, workshops and private lessons must be booked and paid for in advance. Your place is only guaranteed once payment has been received. All ECD prices are in GBP (£). Bookings must be made no later than 1 hour before the class starts. Bookings cannot be made less than 1 hour before the scheduled start time. CANCELLATION & RESCHEDULING You may cancel or reschedule your class booking up to 5 minutes before the class starts. After this deadline, the booking will be treated as a late cancellation/non-attendance. MISSED CLASSES If you book a class and do not attend, no refund, credit or make-up class will be provided. Where applicable, one day will be deducted from your membership. For group classes and workshops, missed sessions cannot be transferred, credited or replaced. PRIVATE LESSONS & WORKSHOPS Once a private lesson or workshop has been booked and paid for, no refund will be provided for client cancellations, except where ECD agrees otherwise. REFUNDS There are no refunds for booked group classes, workshops, private lessons or purchased gift certificates. A refund will only be provided if ECD cancels the class, workshop or private lesson and an alternative mutually convenient time cannot be arranged. ATTENDING CLASSES If you are not booked into a class, please do not attend. Entry may be refused, or you may be required to pay the applicable single-class fee. Our prices are kept as affordable as possible, and we are proud to be one of the most affordable dance schools in London. These rules help us manage spaces fairly, support our teachers and keep our classes sustainable for everyone. Thank you for your understanding and cooperation.

聯絡資料

20 Limeharbour, London E14 9TS, UK
+447985510192
europeancollegeofdance@gmail.com