服務說明

Step into a fun, energizing, and technique-focused Barre class designed for every fitness level—from complete beginners to experienced movers. This class combines the best of ballet-inspired movement, Pilates core work, and functional strength training to create a balanced, low-impact workout that targets the entire body. What You’ll Do in Class: • Warm-Up: Start with gentle mobility, breath work, and light activation to wake up your core and align your posture. • Barre Work: Move to the barre for controlled, precise exercises focused on the legs, glutes, and hips. Expect pulses, holds, and small, targeted movements that build strength and stability without heavy impact. • Center Floor Exercises: Step away from the barre for standing sequences that challenge balance, coordination, and mind-body connection. • Mat Work: Finish with Pilates-inspired core work, stretching, and strengthening exercises to support your spine and improve overall functional movement. • Cool Down: End with a relaxing stretch to increase flexibility and leave your body feeling open and refreshed. What to Expect: • Clear, supportive instruction with options for beginners and progressions for advanced clients • A welcoming, inclusive environment where you can move at your own pace • Low-impact, joint-friendly exercises that still deliver a deep muscle burn • A balanced workout that improves posture, flexibility, endurance, and muscle tone Perfect For: Anyone seeking a sculpting, uplifting workout that builds strength from the inside out—no dance background needed!